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How much do you know about staying hydrated? Presented by VNN

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Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance.

Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration Facts for Athletes and find out:

 

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